7 (Misleading) Words

https://www.instagram.com/p/CJ9YfvFgHeJ/?igshid=1g862f6rijegn Recently I came across an article written by Jeffrey Bernstein titled 7 Words To Overcome Your Anxiety. Naturally, I was curious. 7 words to cure my anxiety? Sign me up.  Those seven words are “What is the worse that can happen?” The article explains how the prefrontal cortex is the logical thinking part of [...]

Beautiful Mess?

https://www.instagram.com/p/CJzAM_kgV7t/?igshid=1h6f2k0mqhsi8 I’d say so... but lots of people wouldn’t agree. And I love that. I love that beauty is in the eye of a beholder. I love that we all have our own thoughts and opinions and no two thoughts or opinions are the same. Imagine if that ability was taken away from us? How [...]

Falalala And A Happy Non-Narcissistic Holiday To You

  In case you missed my other #mentalhealthmonday posts, here they are. They are mostly on Instagram, but sometimes I babble on too much and have to post it here on ye' ol' blog. I have huge blocks of missing time from my childhood. I just don’t remember, but partly I think I don’t want [...]